Divorce can leave you questioning everything — including your worth.
But confidence isn’t about being unshaken — it’s about rebuilding steady ground after the storm. This blog walks you through how to reconnect with your identity, set boundaries, and rediscover your inner voice after the end of a marriage.
This isn’t a return to who you were. It’s the beginning of who you’re becoming.

Mother’s Day can stir up more than gratitude — for many, it reopens quiet wounds from childhood. If your relationship with your mother was marked by emotional absence, criticism, or unmet needs, this day might feel complicated or even painful.

This blog is an invitation to honor that complexity, name the hurt, and begin to mother yourself with the care and compassion you may have never received. Healing the mother wound doesn’t mean forgetting the past — it means learning how to stop letting it define you.

Rewriting the Script: Mental Health, Generational Trauma, and Finding Your Voice

Mental health isn’t just about managing symptoms — it’s about unlearning the silence we were raised in. For many adult children of Baby Boomers, the emotional playbook we grew up with didn’t leave much room for softness, self-expression, or asking for help.

But healing means recognizing that the voice you internalized isn’t the one you have to live by.

This blog explores what it looks like to rewrite that script — to rediscover your voice, heal the generational wounds you didn’t ask for, and finally choose your own emotional truth.

It all begins with an idea.