Rewriting the Script: Mental Health, Generational Trauma, and Finding Your Voice

Mental health isn’t just about managing symptoms — it’s about unlearning the silence we were raised in. For many adult children of Baby Boomers, the emotional playbook we grew up with didn’t leave much room for softness, self-expression, or asking for help.

But healing means recognizing that the voice you internalized isn’t the one you have to live by.

This blog explores what it looks like to rewrite that script — to rediscover your voice, heal the generational wounds you didn’t ask for, and finally choose your own emotional truth.